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Gather round team, time for a (low-sodium) pep talk!

I don’t normally delve into my family’s day-to-day doings, but the strength of this analogy cannot be denied. This is my daughter, Maddie.  Maddie started middle school in the fall and announced early...

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What is the DASH Diet?

Since signing with Adams Media last month to write the upcoming Everything DASH Diet Cookbook, I’ve been fielding many questions about the book.  Specifically, what is the DASH diet? The DASH diet has...

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